Every body part needs frequent exercise to keep them active, including the eyes. Though only exercising the eyes regularly isn’t sufficient to cure vision problems, eye exercises can help with the eye strains and make you feel better. However, they cannot cure your eyesight problems. Still, a good combination of diet with eye exercises can enhance your vision and improve your eye health. This blog gives an overview of vision therapy.
Vision therapy is a specialized eye treatment that includes several eye exercises. The primary goal of vision therapy is to strengthen the eye muscles to improve the person’s vision. It can also assist in retraining bad visual behavior or aid eye tracking problems. It can treat eye problems like:
Here are some easy eye exercises that you can perform regularly:
Ease the strain on your eyes by following the 20-20 rule. At every 20 minutes of your exposure to the digital screen, you should see something 20 feet away for at least 20 seconds. This will help your eye muscles relax and prevent any straining.
Hold a finger in front of an eye and focus your gaze on that finger. Move your focus to something far apart and bring your gaze back to your finger again. Repeat the exercise at least three times for each eye every day.
Move your eyes upwards and downwards, left and right slowly. Repeat this exercise three times too.
Focus on an area that is 8 feet away from you. Move your eyes and draw a figure 8 in your imagination. Trace this imaginary 8 with your eyes and repeat the process thrice.
Hold a pencil away from your body at an arm's length. Now move the pencil towards your nose slowly without moving your focus from the pencil. You’ll see a single image of the pencil. Focus your eye until you start seeing a double image of the pencil.
Tie one end of the string to a wall or a chair. Hold the other end of the string and place a bead on the string. Look at the bead while keeping both your eyes open. If you do not have convergence insufficiency, you should see a bead with two strings forming an X. if you close one eye, one of the strings will vanish.
Not many research materials are available about whether vision therapy can help improve eye problems. However, vision therapy for adults can be considered a rehabilitation process for your eyes. If you undergo the process of vision therapy, you can have improved visual and processing skills.
If you are searching for vision therapy near you? Or are you planning to undergo vision therapy treatment? In that case, Netralayam is an ideal choice. We have the most comprehensive and advanced eye treatments available for one and all.
We also offer the most advanced vision restoration therapies. We can create a personalized and affordable vision restoration therapy plan for you to help alleviate and manage your eye problems. Book an appointment with our team to get the best eye therapy near you today!
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