Committed to Eye Care with Compassion, Technology and Competency

7 Essential Tips to Protect Your Eyes This Summer

7 Essential Tips to Protect Your Eyes This Summer

Eye Care


As summer approaches, it brings along longer days, warmer weather, and plenty of outdoor
activities. While we embrace the sun-kissed days, it is essential to prioritize the health and
safety of our eyes. The summer months can pose specific risks to our eyes due to increased
sun exposure, outdoor sports, and various environmental factors. We have compiled valuable
tips to keep your eyes safe and protected in this blog.
So, now read on these tips to make your eyes happy this summer:

1. Wear Sunglasses

Protect your eyes during summer by wearing sunglasses. They shield against harmful UV rays,
preventing cataracts and macular degeneration. Sunglasses minimize glare and reduce eye
strain, ensuring clear and comfortable vision in bright sunlight.

2. Use Wide-Brimmed Hats or Caps

Wide-brimmed hats and caps shield your eyes from direct sunlight, preventing glare and UV
damage, but they also offer added protection for your face and skin, reducing the risk of
sunburn and premature aging. With a wide range of stylish options, these accessories ensure
eye safety and a fashionable look.

3. Stay Hydrated

Dehydration can lead to dry, uncomfortable eyes and affect vision. Therefore, staying hydrated
during summer is crucial for maintaining good eye health. Drink an adequate amount of water
to prevent eye dryness and promote healthy eyes throughout the summer season.

4. Take Frequent Breaks from Screens

Taking frequent breaks from screens is essential for eye health. Excessive screen time can lead
to eye strain and discomfort. Implement the 20-20-20 rule: every 20 minutes, look at an object
20 feet away for 20 seconds. Engaging in screen-free activities further reduces eye fatigue and
promotes overall well-being.

5. Practice Proper Contact Lens Care

Practicing proper contact lens care during summer is crucial for eye health. Risks like eye
infections increase due to factors like heat and water-related activities. Follow tips for cleaning
and disinfecting lenses, and avoid wearing them during water-related activities. Prioritizing
contact lens hygiene helps maintain clear vision and reduces the risk of complications.

6. Protect Eyes from Chlorine and Irritants

To safeguard your eyes from chlorine and irritants, take the necessary precautions. Chlorine
can cause eye redness and irritation, while irritants can lead to discomfort. Wear goggles while
swimming to protect your eyes. If exposed to irritants, promptly flush your eyes with clean water.
Prioritizing eye protection ensures optimal eye health and well-being.

7. Visit an Eye Care Professional

Visiting an eye care professional is vital for maintaining good eye health. Regular eye exams
help identify and address potential issues early, ensuring timely treatment. Additionally, seeking
professional advice is crucial for eye safety, especially when protecting your eyes from potential
hazards and providing optimal vision care.

Key Takeaways

In conclusion, safeguarding your eyes during summer is crucial for maintaining optimal eye
health. You can effectively manage and prevent eye health issues by following the seven tips
mentioned above.

Netralayam: Your Exceptional Eye Care Destination in Kolkata

If you are seeking an "eye specialist near you" or the "best eye hospital in Kolkata", your search ends here at Netralayam. Our exceptionally skilled ophthalmologists are committed to delivering unparalleled eye care services. Contact our medical experts for detailed information on comprehensive eye care. Book an appointment today.



The mission of Netralayam is to provide tertiary level superspeciality eye care service of highest quality to all sections of the society through a team of competent, committed and compassionate professionals in a patient-friendly environment.

Comments are closed

scroll up